Home DESTINATIONS Guide to Fiji’s best nature-based activities

Guide to Fiji’s best nature-based activities

by Fiona Harper

When serial adventurer and author Paul Theroux lobbed into Fiji while paddling the Pacific he observed in The Happy Isles of Oceania that ‘loud laughter was the Fijian way of conveying the bad news that something was impossible.’ It’s hard to imagine good-natured Fijians being disagreeable. Along with their trademark ‘Bula’ greeting, Fijians are known for warm hospitality – wide-mouthed smiles that invariably precede laughter.

Their easy going nature almost guarantees that a Fiji holiday is going to be good fun. Toss in an island archipelago with an abundance of natural beauty and Fiji’s heart and you’ve found Fiji’s heart and soul. Here’s our top picks for getting your nature fix in a tropical paradise.

Hike to the Wailing Rock & send a message on the coconut telegraph

Long before mobile phones dominated our lives, Fijian warriors were using nature’s own coconut telegraph to communicate. Using a hollow wooden log Tui Lawa elders would strike a wailing rock called Vatu Tagi, much like a drum and which has a distinct ringing sound, to send messages during times of war. The sound would reverberate around Malolo Island, informing elders to convene for a chiefly meeting.

There’s a Fijian saying that translates to ‘Malolo is where the sun comes to rest’ based on a belief that it appeared that the sun was resting as it set behind Malolo Island. The wailing rock is located on a large rocky outcrop high atop the summit of Malolo and is accessed via a narrow track. The hike is popular as a pre-breakfast appetiser or at dusk to witness the sun rest upon the Pacific Ocean.

Get there from Malolo Island Resort

Celebrate an ancient turtle calling ceremony

Villagers at Namuana Village on Kadavu Island perform an emotional sacred turtle calling ceremony high on a headland above Udelevu beach. Legend has it that a princess and her daughter were out fishing when they were captured by warriors and tossed into the boats’ hold. When a storm threatened to capsize the vessel the women morphed into turtles and escaped.

Today, colourfully dressed women summon their descendants by dancing, chanting and singing to call turtles home. When a turtle surfaces and makes its way shoreward the laughing, singing and chanting reaches fever-pitch as the whole village celebrates the reappearance of their ancestors.

Get there via a Lau Island Cruise with Captain Cook Cruises

Get castaway on an uninhabited island

Tom Hanks along with his bearded bedraggled character Chuck Nolan have a lot to answer for. Ever since he washed up on uninhabited Modriki Island (also known as Monuriki) after a plane crash, travellers have been flocking to the island he was marooned on in the 2000 movie Cast Away. It’s understandable. Beyond the obvious ‘Insta boasting-worthiness’ of the islands serene beauty, a forest clad peak tumbling into a swathe of white sand kissed by an emerald sea are the drawcard. Snorkelling, swimming, beachcombing and daydreaming of an uncomplicated life on a tropical island keep most visitors enthralled.

Get there on a day trip from Likuliku Island Resort.

Wash away your cares in a therapeutic mud bath

There’s no denying the allure of therapeutic warm spring-fed mud pools at Sabeto Mud Baths. Fed by geothermal spring water from an inland volcano, the outdoor baths have a distinct sulphuric aroma typical of therapeutic pools.

The mud bath ritual is not for the squeamish. Wearing a swimsuit (tip: do not wear white!) visitors step into the warm muddy waters of a small pool as soft mud squishes between their toes. After soaking in tepid waters bathers are then lathered in mud the colour of dark chocolate and the texture of clotted cream. It’s then a matter of standing around in the sun for around 20 minutes while the mud bakes firm and dry. Then it’s back into the pool to wash away the mud before hopping into a much cleaner and larger pool to soak away your cares (and any remaining mud).

Is the mud bath therapeutic? It’s hard to say, but it’s certainly good clean (eventually!) fun. It’s certainly relaxed in true Fijian style.

Get there by private car from Nadi or Lautoka

Hike to waterfalls in the rainforest

There is no better place to cool down from tropical heat than in a fresh water pool fed by a tumbling waterfall. Head to Tavoro Waterfalls in the Bouma National Heritage Park on Taveuni Island where a three-hour hike will take you to three waterfalls. The first swimming hole is a mere ten minutes from the trail head and has a large pool fed by a waterfall plunging about 25 metres. Leave the crowds behind and carry on hiking the forest trail where you’ll come to two more falls and swimming holes. The smallest waterfall has a pretty pool at its base inhabited by fresh water prawns. The trail can get a bit overgrown and slippery so sturdy hiking shoes are a must.

Nearby Lavena Coastal Walk is another splendid hike complete with coastal views, a swing bridge river crossing, and a waterfall reached by a short swim-through a grotto.

Get there from the Taveuni coastal road

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We acknowledge the Traditional Custodians of the land and waters on which we live, work and travel. As people who seek meaning and knowledge through storytelling, we recognise that the First Peoples of this land have been doing so for over 60,000 years. We pay our respects to Elders past, present and emerging.